What is Iron?
Iron is an important and essential mineral and nutrient for your body. Iron is used to transport oxygenIron Rich Foods like Almonds have better Calorie Ratio to all parts of your body and also to get rid of carbon dioxide.
Your body cannot survive without iron. Iron is the most important element needed for proper functioning of your body. It is found in every living cell and tissue of the body.
Red blood cell production is very much dependent on proper iron levels. Iron can prove toxic to your body if levels exceed beyond normal limits.
Lack of iron or iron deficiency can make you feel lethargic and fatigued. This stands true even if you take proper meals three times a day but which lack in iron content.
What are Iron Rich Foods?
Iron is found in foods that are mostly non vegetarian in nature. Animal meat is a rich source of iron which is easily absorbed by your body and can meet your daily iron requirement.
Iron derived from animal meat is called heme iron. Vegetables also fulfill your requirements but this iron is not so easily absorbed by your body as heme iron.
Raw foods containing vitamin C have a better absorption rate. Strawberry, grapes, oranges, tomatoes and other citrus sources can give good results when combined with your food as they enhance iron absorption and the calorie per day count.
Here is a List of Non Vegetarian Iron Rich Foods:
* Liver
* Lean beef
* Goose
* Kidney
* Shrimp
* Heart
* Liver sausage
List for Vegetarian Iron Rich Foods:
* Boiled lentils
* Grounded Cinnamon
* Apricots
* Paprika
* Soya bean
* Whole bread
* Licorice
* Almonds
* Dried figs
* Cashew nuts
These iron rich foods have a better calorie per day ratio and treat, suffice and compensate your body iron needs.
Why do you Need Iron Supplement?
Your body derives iron from food sources which it then utilizes for performing various functions.
But once iron levels drop below the required amount, body functions start to slow down and you start to suffer, initially from fatigue.
Iron deficiency causes lack of necessary amounts of oxygen in your blood. This makes you feel tired throughout the day.
In case your body suffers from iron deficiency (low levels of iron), you have to take prescribed iron supplement in most cases. Nonetheless, dietary types of iron supplement also exist.
You can suffer from iron deficiency either because of inadequate intake of iron through diet or because your body is not able to properly absorb iron. This can be due to an underlying condition or disease such as anemia.
These iron supplement aid in compensating your body with needed amounts of iron. These supplements are generally prescribed in tablet form but are also available as liquids, drops or injections.
